YOGA PRACTICE FOR YOU
At the heart of our Studio activities is a well-designed program, dynamically designed to serve and support any one "steps" into our space
Scheduled around Jakartan's busy schedule, our studio has 3 (three) series of yoga and meditation classes offered daily
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1. Beginners Friendly: to introduce yoga and establish the basics
2. Vinyasa, Power Vinyasa and Hatha Vinyasa: to build the body, mind & energy towards progression, all levels
3. Private Yoga: to those prefer a more focused practice at the studio or at your office space by our faculty
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In addition to regular public classes, we hold special classes by guest teachers and our school alumni, workshops and events
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INTRO TO YOGA
with Rika Mulya
INTRO TO YOGA
TUE 7am, FRI 7am, SAT 4pm
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Taught offline only, this class is perfect for anyone wants to start the journey of yoga but finds private sessions to costly.
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The class will be inspiring and fit for purpose to enjoy the beginning of their yoga journey.
Style is Introductory and Move with Breath (Flow)
INTRO TO VINYASA
TUE 9am, WED 4pm
Offered to newbies who are interested in vinyasa/ yang yoga which is now popular.
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Learn the fundamental of move with breath and key poses in Surya A & B and selected pose category including journey into inversions.
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Style is Vinyasa Flow
LET"S BEGIN
TUE 4PM, WED 7PM
Offered to newbies who are interested to learn fundamentals and progressing to backbend, arm balances and inversions poses. This class is perfect for beginners who are ready to progress their practice with alignment and body preparation/ action.
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Style is Hatha Vinyasa with drills to prepare the body
BEGINNERS FRIENDLY
For you who are new to yoga, or want to learn basics of yoga, check out our
Intro to Yoga series. We also offer many beginners friendly classes.
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If you prefer one-on-one or focused attention, contact our Business WhatsApp to reserve your session(s)
"Yoga is Not
a Competition,
Look at Your Neighbor
as an Inspiration"
JO ICHIHARA, YOGA CHILL GUAM
The secret of enjoying the journey in yoga practice is to know that you are safe to be where you are at, and the practice will build on what you put earnestly into yourself. Feeling self-conscious and embarrassed in a class setting when you feel you are "less than" everyone is unhelpful and unnecessary.
The Founder of Gudang Gudang Yoga studio, Mona Jahja who started yoga at 45 y.o. and totally unfit, is blessed to have Jo Ichihara as her first teacher. From Jo, Mona learns the importance of focuses on a more understanding and acceptance on self to be able to enjoy the journey.
Fiska Lukartono, ERYT500
Road to Flow
Rudolf Parma, ERYT500
Basic Hatha, Yogampang
Devie Suhendi, ERYT200
Rise NÂ Kind, Basic Forrest
Endah (Ibuteko), RYT200
Coresome Flow, Vinyasa
Part ofLearnYoga@GG RYS200 & Gudang Gudang Yoga Faculty. Her passion is to teach a class helping students to get confidence through practice and to progress to intermediate/advance poses. Her hybrid classes are popular and sought after. Endah is also available for private classes for all level and purpose
"Along with realizing our uniqueness, it is also important to where our challenges lie.."
Bernie Clark, Your Body Your Yoga
VINYASA, HATHA/POWER VINYASA
As you practice yoga asana more consistently, you learn more about yourself both physically and internally. You may be fascinated with your body when you start activating them skillfully and mindfully. You may start to notice progression of technique, mobility/ strengths/ flexibility and stamina as you practice the right versions of poses
Our all level yoga classes are taught in either Vinyasa (most favorite yang yoga) and Hatha Vinyasa/ Power Vinyasa (both are putting importance on alignment and drills for preparing the body to progress into poses & transition). Classes timed for Jakarta people's busy schedule
"Love the diversity of yoga classes at Gudang Gudang Yoga studio: level, style, time of the day, option for online with one similarities: quality of the teachers and experience"
Yongki H, Surabaya
Christin Santa
Dini Zufar
PRIVATE YOGA
Some of you may prefer to get a personalized practice either by yourself or with friends either to start yoga practice, to learn and progress to specific goals or vibes. Some of you may want to have a group private practice at your office or at our studio for any celebration.
Gudang Gudang faculty team is here to help you, you can arrange your private yoga practice with our Admin.