A PROGRAM FOR YOU
At the heart of our Studio activities is a well-designed program, dynamically designed to serve and support any one "steps" into our space (as now we also offer live streaming classes).
Scheduled around our community's busy schedule through out the year, our program has 3 (three) series of classes, mostly Yoga and complemented by other movement disciplines like Pound and Somatic.
1. Yoga for Beginners: introduce yoga and establish the basics
2. Activating: to build the body, mind & energy
3. Fun to Chill: to feel free, joy & go within
Cross-over and integration are also offered in our Program when we hold special classes, workshops and events
INTRO TO YOGA
with Rika Mulya
LET'S BEGIN
Tue 7:00AM
Taught offline only, this class is perfect for anyone wants to start the journey of yoga but finds private sessions to costly.
Held at the open air Joglo studio, students, the class will be inspiring and fit for purpose to enjoy the beginning of their yoga journey.
Style is Introductory and Move with Breath (Hatha Flow)
LET'S BUILD
Fri 7:00AM
Offered to new to yoga folks, the class focuses on basic alignment for basic poses so that they can start enjoying the benefits of asana practice.
Taught hybrid and held early in the morning, this class also serves those who wants to learn the basics
Style is Align & Feel and Move with Breath (Hatha Flow)
LET'S ENJOY
Sat 4:00PM
Offered on Saturday afternoon, this class is perfect for new to yoga students and those who just want to enjoy yoga practice which is not too strenuous
The class themed for category of poses each week and is emphasized in connecting pose to pose to breath, a secret of joyful asana practice.
Style is Move with Breath (Flow)
YOGA FOR BEGINNERS
For you who are new to yoga, or want to learn basics of yoga, check out our
Intro to Yoga series and Basic Yoga series below.
If you prefer one-on-one or focused attention, contact our Business WhatsApp to reserve your session(s)
"Yoga is Not
a Competition,
Look at Your Neighbor
as an Inspiration"
JO ICHIHARA, YOGA CHILL GUAM
The secret of enjoying the journey in yoga practice is to know that you are safe to be where you are at, and the practice will build on what you put earnestly into yourself. Feeling self-conscious and embarrassed in a class setting when you feel you are "less than" everyone is unhelpful and unnecessary.
The Founder of Gudang Gudang Yoga studio, Mona Jahja who started yoga at 45 y.o. and totally unfit, is blessed to have Jo Ichihara as her first teacher. From Jo, Mona learns the importance of focuses on a more understanding and acceptance on self to be able to enjoy the journey.
Fiska Lukartono, ERYT500
Road to Flow
Rudolf Parma, ERYT500
Basic Hatha, Yogampang
Devie Suhendi, ERYT200
Rise N Kind, Basic Forrest
Endah (Ibuteko), RYT200
Coresome Flow, Vinyasa
Part ofLearnYoga@GG RYS200 & Gudang Gudang Yoga Faculty. Her passion is to teach a class helping students to get confidence through practice and to progress to intermediate/advance poses. Her hybrid classes are popular and sought after. Endah is also available for private classes for all level and purpose
BASIC HATHA
with Rudolf Parma
Monday 8:00AM Online
MORNING SERIES
Morning Glow - Ovia Tue 8AM
Morning Booster - Devie Wed 8AM
Morning Glitter - Dina Thu 7AM
Mo
BASIC FLOW
with Alyssa Abidin
Wednesday 9:00AM Hybrid
YOGA CAYANG
with Ovia
Sat 8:00AM Offline
"Along with realizing our uniqueness, it is also important to where our challenges lie.."
Bernie Clark, Your Body Your Yoga
ACTIVATING
As you practice yoga asana more consistently, you learn more about yourself both physically and internally. You may be fascinated with your body when you start activating them skillfully and mindfully. You may start to notice progression of technique, mobility/strengths/flexibility and stamina
Our mostly all level classes are arefully crafted yoga classes taught with clear and helpful instruction, demonstration and observation and at times hands-on adjustments. Our program also offers Pound which is energizing, fun & vigorous. Group Private sessions are by appointment only
CORESOME FLOW
Endah (Ibu Teko)
CORE TO FLOW 1
Wed 7:00AM
Early bird by Endah focuses on core activation with breath and movements, prepare your body to work towards challenging poses ranging from backbend, balancing, arm balancing and inversions.
Taught as hybrid, this class is perfect for those who want to build and deepen thei practice even virtually.
Style is Flow and Functional
CORE TO FLOW 2
Sat 8:00 AM
Saturday Morning d by Endah focuses on progressing one's practice to explore transitions.
Themed for the week, Endah is open for request of transition to learn from
Taught as hybrid, this class is popular especially the offline spots, be sure to reserve early for your spot
Style is Flow and Functional
"Love the diversity of yoga classes at Gudang Gudang Yoga studio: level, style, time of the day, option for online with one similarities: quality of the teachers and experience"
Yongki H, Surabaya
ALIGN & FEEL
This subcategory of Activating series is dedicated to building techniques & progressing to challenging poses
ROAD TO POSE online class by Fiska focuses on creating awareness preparing the body to progress to challenging poses
vigorous, challenging, inspiring
YOGAMPANG online or offline class by Rudolf builds progression over 3 week arc time on selected theme.
progressive, methodical, effective
YOGAWALL offline class by Mona uses wall, wheel and blocks to progress to an intermediate/advance theme
awareness, challenging
YOGAMPANG
Sun 8:00AM Rudolf
ROAD TO POSE
Tue 8:00 AM Fiska
YOGA WALL
Sun 10:00 AM Mona
bi weekly
HATHA FLOW
This subcategory of Activating series is dedicated to both learn alignment and build stamina through Form & Flow
FEEL GOOD FLOW hybrid class is an evening class to serve those who needs to move after office
sweaty, supportive, fun
TGIF FLOW class is an evening class themed for inspiration of gratitude to end the weekend virtually
sweaty, celebrate, fun
RISE N KYND offline class is one of a kind Sunday morning class.
Fun Crowds
challenging, creative, fun
FEEL GOOD FLOW
Thu 7:00PM Alyssa
TGIF FLOW
Fri 7:00 PM Dina
RISE N KYND
Sun 8:00 AM Devie
WAKE UP YOGA
Tue 630AM with Cida
Thu 630AM with Dini
Fri 630AM with Sasi
VINYASA
with Mona Gultom
Wed 7:00PM
Sun 10:00AM bi weekly
VINYASA
Thu 8:00AM with Dini
Fri 9:00AM with Devie
Sat 10:00AM Dini
YOGA with Kiki Bee
Thu 9AM Led Ashtanga
Special Yoga Gobyos
FUN TO CHILL
"Don't take yourself too damn seriously" is one of the reminder that even having fun is part of the way we find ourselves. The childlike experience if you like. In this category is Special Yoga & Pound Classes with Live DJ
On the other spectrum of it is to Go Deep Within either in stillness or as we move. This is taking you to find equanimity within deeply. Including in this category is Meditation, Gentle Yoga , Yin Yoga, Sound Healing, Somatic Dance
SQUID GAME
POUND HALLOWEEN
Syarin | Fara | Ullie
POUND SORE2
Tue Fri 4PM SYARIN
Sun 3PM FARA
Dedeh
YIN & CHAKRA
Fri 6:30PM Dedeh
LOVE & LIGHT MEDITATION
Sun 7AM Sinta
Life is Like
a Box of Chocolate....
Well having been in pandemic for two years, most of us know how unpredictable life could be.
It is the way we respond to life in the way that fits our quest for happiness & peace that could make a difference.
On a lighter note, we view that our weekly studio program as a box of assorted chocolate that you can choose from - each class is delicious fitting your need from the level, time of the day or week, energy and mood.
Contact our admin to book your class +628119341188 or press BOOK CLASS button
Collaboration for Corporate Yoga or Yoga events, email us: info@gudanggudang.com or press EMAIL US button
"I discovered that Jakarta has serious & committed Yoga practitioners when I taught at Gudang Gudang. I appreciate the helpfulness of the admin and the care of the owner.
This opens up future opportunity to come back again"
Byron Yoga, Ubud/Canggu Bali
On-Demand Yoga Video
Short Practice/ Tutorial/ Parts of Classes
Weekly, we upload edited class videos for your learning and practice at our Youtube Channel:
Gudang Gudang Yoga Studio
We also post some short videos for pose tutorials, examples of scripts to teach for yoga teachers.
Check out our YouTube channel for your on-demand yoga video