A PROGRAM FOR YOU

At the heart of our Studio activities is a well-designed program, dynamically designed to serve and support any one "steps" into our space (as now we also offer live streaming classes).

 

Scheduled around our community's busy schedule through out the year, our program has 3 (three) series of classes, mostly Yoga and complemented by other movement disciplines like Pound and Somatic.

1. Yoga for Beginners: introduce yoga and establish the basics

2. Activating: to build the body, mind & energy

3. Fun to Chill: to feel free, joy & go within

Cross-over and integration are also offered in our Program when we hold special classes, workshops and events

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INTRO TO YOGA

with Rika Mulya

LET'S BEGIN

The 1st of 3 classes in each week.

Taught offline only and limited the class to maximum 12 people, this class is perfect for anyone wants to start the journey of yoga but finds private sessions to costly.

Held at the open air Joglo studio, students, the class will be inspiring and fit for purpose to enjoy the beginning of their yoga journey.

Style is Introductory and Move with Breath (Hatha Flow)

LET'S BUILD

The 2nd of 3 classes in the week.

 

Offered to new to yoga folks, the class  focuses on basic alignment for basic poses so that they can start enjoying the benefits of asana practice.

Taught hybrid and held early in the morning, this class also serves those who wants to learn the basics 

Style is Align & Feel and Move with Breath (Hatha Flow)

LET'S ENJOY

The 3d of 3 classes in each week.

 

Offered on Saturday afternoon, this class is perfect for new to yoga students and those who just want to enjoy yoga practice which is not too strenuous

The class themed for category of poses each week and is emphasized in connecting pose to pose to breath, a secret of  joyful asana practice.

Style is  Move with Breath  (Flow)

YOGA FOR BEGINNERS

For you who are new to yoga, or want to learn basics of yoga, check out our
Intro to Yoga series and Basic Yoga series below.

If you prefer one-on-one or focused attention, contact our Business WhatsApp to reserve your session(s)

 

"Yoga is Not
a Competition,
Look at Your Neighbor
as an Inspiration"

JO ICHIHARA, YOGA CHILL GUAM

The secret of enjoying the journey in yoga practice is to know that you are safe to be where you are at, and the practice will build on what you put earnestly into yourself. Feeling self-conscious and embarrassed in a class setting when you feel you are "less than" everyone is unhelpful and unnecessary.

 

The Founder of Gudang Gudang Yoga studio, Mona Jahja who started yoga at 45 y.o. and totally unfit, is blessed to have  Jo Ichihara as her first teacher. From Jo, Mona learns the importance of focuses on a more understanding and acceptance on self to be able to enjoy the journey.

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BASIC HATHA

with Rudolf Parma
Monday 8:00am Online

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MORNING GLOW

FLOW

with Ovia Zain
Tuesday 8:00 Offline

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BASIC FLOW

with Aline Avita
Wednesday 9:00 Hybrid

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with Devie Suhendi
Thursday 9:00 Offline

"Along with realizing our uniqueness, it is also important to where our challenges lie.."

Bernie Clark, Your Body Your Yoga

BASIC 

FORREST YOGA

 

ACTIVATING

As you practice yoga asana more consistently, you learn more about yourself both physically and internally. You may be fascinated with your body when you start activating them skillfully and mindfully. You may start to notice progression of technique, mobility/strengths/flexibility and stamina

 

Our mostly all level classes are arefully crafted yoga classes taught with clear and helpful instruction, demonstration and observation and at times hands-on adjustments. Our program also offers Pound which is energizing, fun & vigorous. Group Private sessions are by appointment only

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CORESOME FLOW

Endah (Ibu Teko)

CORE TO FLOW 1

Wednesday early bird by Endah focuses on core activation with breath and movements, prepare your body to work towards challenging poses ranging from backbend, balancing, arm balancing and inversions. 

Taught as hybrid, this class is perfect for those who want to build and deepen thei practice even virtually.



Style is Flow and Functional

CORE TO FLOW 2

Saturday Morning d by Endah focuses on progressing one's practice to explore transitions.

 

Themed for the week, Endah is open for request of transition to learn from

Taught as hybrid, this class is popular especially the offline spots, be sure to reserve early for your spot



Style is Flow and Functional

"Love the diversity of yoga classes at Gudang Gudang Yoga studio: level, style, time of the day, option for online with one similarities: quality of the teachers and experience"

Yongki H, Surabaya

ALIGN & FEEL

This subcategory  of Activating series is dedicated to building techniques & progressing to challenging poses

ROAD TO POSE online class by Fiska focuses on creating awareness preparing the body to progress to challenging poses

vigorous, challenging, inspiring

YOGAMPANG online or offline class by Rudolf builds progression over 3 week arc time on selected theme. 

progressive, methodical, effective

YOGAWALL offline class by Mona uses wall, wheel and blocks to progress to an intermediate/advance theme

awareness, challenging

YOGAMPANG

Sun 8 AM Rudolf 

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ROAD TO POSE

Tue 8 AM Fiska

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YOGA WALL

Sun 8 AM Mona

"I am grateful for my private yoga teacher who is patient with me and giving me self confidence and build my awareness. In a month, I see great progress in my practice

Ria H, Jakarta

HATHA FLOW

This subcategory  of Activating series is dedicated to both learn alignment and build stamina through Form & Flow

FEEL GOOD FLOW hybrid class by Endah is an evening class to serve those who needs to move after office

sweaty, supportive, fun

TGIF FLOW online class by Dina is an evening class themed for inspiration of gratitude to end the weekend virtually

sweaty, celebrate, fun

RISE N KYND offline class by Devie is one of a kind Sunday morning class.

Fun Crowds

challenging, creative, fun

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FEEL GOOD FLOW

Thu 6:30PM Endah

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TGIF FLOW

Fri 6:30 PM Dina

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RISE N KYND

Sun 9:00 AM Devie

"I am grateful for my private yoga teacher who is patient with me and giving me self confidence and build my awareness. In a month, I see great progress in my practice

Ria H, Jakarta

POWERFUL HEART
FLOW

Sat 9:00AM Nesni

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VINYASA
AFTER OFFICE

Wed 6:30PM Mona

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VINYASA

Thu 8:00AM        

Sat 10:00AM Dini

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VINYASA

Fri 9:00 AM Aline

FUN TO CHILL

"Don't take yourself too damn seriously" is one of the reminder that even having fun is part of the way we find ourselves. The childlike experience if you like. In this category is Special Yoga & Pound Classes with Live DJ

 

On the other spectrum of it is to Go Deep Within either in stillness or as we move. This is taking you to find equanimity within deeply. Including in this category is Meditation, Gentle Yoga , Yin Yoga, Sound Healing, Somatic Dance

 

 
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SQUID GAME

POUND HALLOWEEN

Syarin | Fara | Ullie

POUND SORE2 

Tue Fri 4PM SYARIN
Sun 3PM FARA

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YIN & SOUND HEALING

Dedeh

YIN & CHAKRA

Fri 6:30PM Dedeh

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LOVE & LIGHT MEDITATION

Sun 7AM Sinta

 

Life is Like
a Box of Chocolate....

Well having been in pandemic for two years, most of us know how unpredictable life could be.

It is the way we respond to life in the way that fits our quest for happiness & peace that could make a difference.

On a lighter note, we view that our weekly studio program as a box of assorted chocolate that you can choose from - each class is delicious fitting your need from the level, time of the day or week, energy and mood.

Contact our admin to book your class +628119341188 or press BOOK CLASS button

Collaboration for Corporate Yoga or Yoga events, email us: info@gudanggudang.com or press EMAIL US button

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"I discovered that Jakarta has serious & committed Yoga practitioners when I taught at Gudang Gudang. I appreciate the helpfulness of the admin and the care of the owner.
This opens up future opportunity to come back again"

Byron Yoga, Ubud/Canggu Bali

On-Demand Yoga Video

Short Practice/ Tutorial/ Parts of Classes

Weekly, we upload edited class videos for your learning and practice at our Youtube Channel:
Gudang Gudang Yoga Studio

We also post some short videos for pose tutorials, examples of scripts to teach for yoga teachers.

Check out our YouTube channel for your on-demand yoga video